Dwijayanti, E., & Bachri, S. (2026). Perbedaan Efektivitas Antara Pilates Exercise Dan Abdominal Streching Exercise Terhadap Intensitas Disminorea Pada Remaja Putri Di Pondok Pesantren Nurul Fata Bondowoso. Innovative: Journal Of Social Science Research, 6(4), 63–79. Retrieved from https://j-innovative.org/index.php/Innovative/article/view/21491